The Menopause Kitchen
Self-Care Starts With Nourishing Your Body
Discover simple, wholesome recipes designed to support your well-being through every stage of menopause. Whether you're looking for high-protein meals, plant-based options, low-carb dishes, or quick and easy recipes, these six digital cookbooks make eating for energy and balance effortless.
Instant digital downloads | Anti-inflammatory, hormone-friendly meals | Effortless meal planning
The Menopause Kitchen: Vegetarian Recipes
$11
A collection of flavorful, nutrient-rich vegetarian meals designed to support energy, digestion, and hormonal balance. These easy-to-make recipes help reduce inflammation and keep mealtime simple and satisfying.
The Menopause Kitchen: High Protein Recipes
$11
Fuel your body with protein-packed meals that support muscle health, energy levels, and overall well-being. Perfect for women in midlife looking for balanced, nourishing dishes that keep them feeling strong.
The Menopause Kitchen: Low-Carb Recipes
$11
Wholesome, low-carb meals made with simple, whole-food ingredients to help stabilize blood sugar, reduce inflammation, and support healthy weight management—without sacrificing flavor.
The Menopause Kitchen: 5-Ingredient Recipes
$11
Quick, stress-free meals made with just five simple ingredients. These easy, nutrient-dense recipes help you eat well with minimal effort, making meal prep a breeze.
The Menopause Kitchen: Gluten-Free Recipes
$11
Delicious, naturally gluten-free meals designed to support digestion and reduce inflammation. Packed with nourishing ingredients, these recipes make eating well effortless and satisfying.
The Menopause Kitchen: Vegan Meals
$11
Vibrant, plant-based meals that are rich in nutrients and full of flavor. These easy vegan recipes support hormone balance, energy, and overall well-being with wholesome, nourishing ingredients.
Effortless Meal Planning & Grocery List
Plan Smart, Eat Well, Stress Less
$15
Take the guesswork out of healthy eating with a simple, intuitive meal-planning system. Easily organize your meals for the week and let the automatic grocery list do the work for you. Designed to save time, reduce stress, and make nourishing your body effortless.
Perfect for anyone looking to stay consistent with anti-inflammatory, hormone-supporting meals without the overwhelm of daily decision-making.
Choose the Best Option for YOU
Nourishing your body should be simple and stress-free. Whether you want to start with one ebook, build a custom set, or get the full collection with meal planning support, there’s an option that fits your needs.
The Simple & Nourishing Bundle
Make healthy eating easy with 5-ingredient, vegetarian, and vegan recipes. Enjoy simple, delicious meals without the stress—fuel your body with ease. Get all three cookbooks for 30% off!
$23
The High Energy Bundle
Fuel your body with protein-rich, low-carb meals that keep you energized. Get three cookbooks for 30% off and make healthy eating effortless.
$23
The Ultimate
Anti-Inflammatory Meal Bundle
All six recipe ebooks + the meal planner with an automatic grocery list—everything you need to make eating well effortless. Save 50% when you bundle!
$40
Frequently Asked Questions
Making mealtime easier starts with the right tools. Here are answers to common questions to help you get started with your recipe ebooks and meal planner.
How will I receive my ebooks and meal planner?
After purchase, you’ll receive an instant download link via email so you can start using your ebooks and meal planner right away.
Can I access my downloads on different devices?
Yes! You can open your ebooks and meal planner on your computer, tablet, or phone for easy access anytime.
Do you offer refunds?
Since these are digital products, all sales are final and non-refundable. If you have trouble accessing your purchase, reach out for support at hello@forwardafterthepause.com
Do I need special software to use the meal planner?
The meal planner is a Google Sheets file, so you can use it on any device with a free Google account—no extra software needed.